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Reston, VA

Q: Are orange juice and apple juice good for your kids or just too much sugar?


I know many people think juice is good for kids. But, there is so much straight up sugar in many juices. What do people think? Am I better off just giving my kids Flintstone's Vitamins, plenty of water, and fresh fruit? Or, is OJ OK?

Tags: oj apple juice sugar bad






Batavia, IL

A: Juice is ok.



We give our kids juice because it helps keeps things regular. Too much milk gets them constipated. But we always do half juice/half water to cut the sugar. We've only done apple juice because the citrus can be too harsh on their stomachs sometimes.

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Stockton, CA

A: You can buy 100% fruit juice



If you are worried about the sugar content in juice, but want to give your kids the nutrients juice has to offer, check your supermarket for 100% juice. Even though the label may say that it is high in sugar, those are good, natural sugars, not refined white sugar so they are actually healthy.

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